Routine detail
Bulking
Advanced
Machine strength
Plan Details
The Push/Pull/Legs 2 (3x8) routine by wilkinson.justin.m is a 6 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Push/Pull/Legs routine with varying rep/set ranges. Utilize 5x5 and 3x8-10 to satisfy program requirements.
Routine detail
Mon
Push
Est. 64 min
8 exercises
Tue
Pull
Est. 62 min
7 exercises
Wed
Legs
Est. 58 min
7 exercises
Thu
Push 2
Est. 60 min
8 exercises
Fri
Pull 2
Est. 62 min
9 exercises
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