wilkinson.justin.m
Push/Pull/Legs 2 (3x8)
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Push/Pull/Legs 2 (3x8) routine by wilkinson.justin.m is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Push/Pull/Legs routine with varying rep/set ranges. Utilize 5x5 and 3x8-10 to satisfy program requir...
Mon
Tue
Wed
Thu
Fri
Sat
Push
Est time: 64 min
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Leverage Incline Chest Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Military Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Decline Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
