anrojas
anrojas's Plan
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The anrojas's Plan routine by anrojas is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Bing bong...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Push 1
Est time: 0 min
6 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8,12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
4
Reps
10,15
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
8,12
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Cable Tricep Pushdown (Rope)
Triceps
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
