W workout
General
Intermediate
Machine strength
Plan Details
The W workout routine by noobcy.moon is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Idk maybe bad
Routine detail
Day 1
New Workout
Est. 0 min
8 exercises
Smith Machine Incline Bench Press
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Machine Assisted Dip
3 Sets x 8 Reps
Machine Incline Chest Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Day 2
New Workout
Est. 0 min
8 exercises
Cable Shoulder Extension
4 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Straight arm kickback
3 Sets x 8 Reps
Smith Machine Deadlift
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Row
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Day 3
New Workout
Est. 0 min
6 exercises
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Smith Machine Squat
4 Sets x 8 Reps
Smith Machine Deadlift
3 Sets x 8 Reps
Torso rotation
3 Sets x 8 Reps
