beeje99's 3 Day Plan
General
Beginner
Machine strength
Plan Details
The beeje99's 3 Day Plan routine by beeje99 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Enter your routine description
Routine detail
Day 1
Workout 1
Est. 0 min
10 exercises
Machine Leg Extension
3 Sets x 8 Reps
Barbell Squat
7 Sets x 5 Reps
Dumbbell Bench Press
4 Sets x 10 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Dumbbell Lunge
4 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Barbell Overhead Tricep Extension
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 12 Reps
Plank
5 Sets
Day 2
Workout 2
Est. 0 min
10 exercises
Dumbbell Fly
3 Sets x 8 Reps
Barbell Bench Press
7 Sets x 5 Reps
Machine Fly
4 Sets x 12 Reps
Machine Leg Extension
4 Sets x 10 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Pull-Up
4 Sets x 10 Reps
Dumbbell Seated Side Lateral Raise
4 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Hanging Leg Raise
5 Sets x 8 Reps
Day 3
Workout 3
Est. 0 min
10 exercises
Machine Leg Extension
3 Sets x 8 Reps
Barbell Deadlift
8 Sets x 5 Reps
Machine Leg Press
6 Sets x 10 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Cable Front Lat Pulldown (Close Grip)
8 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
EZ Bar Curl
3 Sets x 10 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
3 Sets x 10 Reps
Decline Crunch
5 Sets x 12 Reps
