Spring Trim-Up

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6 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Men's Fitness routine

https://www.mensfitness.com/training/workout-routines/spring-trim-how-burn-body-fat-summer

Circuit 1 11 exercises, 1 hr 16 mins

Circuit 2 12 exercises, 1 hr 7 mins

Dumbbell Seated Shoulder Press	3x15 reps	rest: 0s
	3x15 reps	rest: 0s
Parallel Bar Hip Raise	3x15 reps	rest: 30s
Dumbbell Lateral Raise	3x15 reps	rest: 0s
Push-Up	3x15 reps	rest: 0s
Stability Ball Crunch	3x15 reps	rest: 30s
Kettlebell Renegade Row	3x20 reps	rest: 0s
	3x15 reps	rest: 0s
	3x50 reps	rest: 45s
Bench Dip	3x20 reps	rest: 0s
Mountain Climber	3x15 reps	rest: 0s
Barbell Ab Rollout (Kneeling)	3x12 reps	rest: 45s

Cardio 2 exercises, 1 hr 3 mins

	Walking	1x0 reps	rest: 30s
	Boxing	1x0 reps	rest: 30s

Rest 0 exercises, 0 min

Circuit 3 11 exercises, 56 mins

Circuit 4 11 exercises, 59 mins

Dumbbell Bench Press	4x10 reps	rest: 0s
Machine Assisted Pull-Up	4x2 reps	rest: 45s
Dumbbell Incline Bench Press	4x12 reps	rest: 0s
Dumbbell Bent-Over Row	4x12 reps	rest: 45s
Cable Cross-Over	3x15 reps	rest: 0s
Bench Dip	3x25 reps	rest: 30s
	3x10 reps	rest: 0s
Cable Tricep Pushdown (Rope)	3x10 reps	rest: 45s
Barbell Ab Rollout (Kneeling)	3x12 reps	rest: 0s
	3x12 reps	rest: 0s
	3x12 reps	rest: 30s