kleomar
ectomonster (s1, 2 e 3)
Bulking
Intermediate
Machine strength
Plan Details
The ectomonster (s1, 2 e 3) routine by kleomar is a 15 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
ectomonster 1, 2, 3...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
seg - pernas
Est time: 0 min
7 exercises
Smith Machine Squat
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
02:00
Machine Leg Press
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
02:00
Machine Leg Extension
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Barbell Sumo Deadlift
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Stiff-Leg Deadlift
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
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