Liss Vinco MOD
General
Beginner
Machine strength
Plan Details
The Liss Vinco MOD routine by LissCastro is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Hdufifi
Routine detail
Day 1
Push 1
Est. 0 min
6 exercises
Barbell Squat
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Machine Hip Abduction
4 Sets x 15 Reps
Machine Hip Adduction
4 Sets x 8 Reps
Decline Crunch
4 Sets x 15 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Day 2
Pull 1
Est. 0 min
6 exercises
Barbell Bent-Over Row
4 Sets x 10 Reps
Barbell Good Morning
4 Sets x 10 Reps
Cable Leg Kickback
4 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Machine Seated Leg Curl
4 Sets x 15 Reps
Machine Ab Crunch
4 Sets x 15 Reps
Day 3
Push 2
Est. 0 min
6 exercises
Barbell Bench Press
4 Sets x 8 Reps
Bench Hip Thrust
4 Sets x 10 Reps
Machine Assisted Dip
4 Sets x 12 Reps
Cable Hip Abduction
4 Sets x 12 Reps
Machine Calf Raise
4 Sets x 15 Reps
Oblique Crunch
4 Sets x 15 Reps
Day 4
Pull 2
Est. 0 min
6 exercises
Barbell Deadlift
4 Sets x 6 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Cable Pull Through
4 Sets x 12 Reps
Parallel Bar Leg Raise
4 Sets x 12 Reps
Barbell Curl
4 Sets x 15 Reps
Back Hyperextension
4 Sets x 15 Reps
