ragacan
FROM 45KG TO 70KG
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The FROM 45KG TO 70KG routine by ragacan is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Road to 70KG. Perfectly Routine for winning mass and muscle. Perfectly Routine for any person type...
Mon
Tue
Wed
Wed
Thu
Fri
Lunes
Est time: 47 min
5 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
01:00
Rest Time
03:00
Weighted Tricep Dip
Triceps
Sets
3
Reps
12
Interval
01:00
Rest Time
02:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
01:00
Rest Time
02:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Plank
Abs
Sets
2
Reps
8
Interval
01:30
Rest Time
01:30
