FROM 45KG TO 70KG
Bulking
Intermediate
Machine strength
Plan Details
The FROM 45KG TO 70KG routine by ragacan is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Road to 70KG. Perfectly Routine for winning mass and muscle. Perfectly Routine for any person type. 5 days Routine for being a fitness people
Routine detail
Mon
Lunes
Est. 47 min
5 exercises
Barbell Bench Press
4 Sets x 12 Reps
Weighted Tricep Dip
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Plank
2 Sets
Tue
Martes
Est. 31 min
4 exercises
Machine Assisted Pull-Up
4 Sets x 8 Reps
Cable Seated Row
3 Sets x 12 Reps
Dumbbell Incline Curl
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Wed
Miércoles
Est. 27 min
4 exercises
Barbell Deep Squat
4 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Wed
Miércoles 2
Est. 27 min
4 exercises
Machine Leg Press
4 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Thu
Jueves
Est. 45 min
5 exercises
Dumbbell Incline Bench Press
4 Sets x 12 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
EZ Bar Tricep Extension
3 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 12 Reps
Plank
2 Sets
Fri
Viernes
Est. 37 min
4 exercises
Cable V Bar Pulldown
4 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
