nick.stubbs
Stubbs plan
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Stubbs plan routine by nick.stubbs is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Enter your routine description workout...
Day 1
Day 2
Day 3
Back/Bi
Est time: 0 min
7 exercises
Walking
Cardio
Sets
1
Reps
8
Interval
10:00
Rest Time
00:30
Machine Lat Pulldown
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Row
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Cable Bicep Curl (Close Grip)
Biceps
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Walking
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
