Ooyy_Pump420
Metamorphosis v1
AUTOPLAYAUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Metamorphosis v1 routine by Ooyy_Pump420 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Time to evolve. Time to evolve. Time to evolve. Time to evolve. Time to evolve. Time to evolve. Time...
Day 1
Day 2
Day 3
Chest & Triceps
Est time: 38 min
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
