aldengeipel
Ultimate Muscle Building Workout
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The Ultimate Muscle Building Workout routine by aldengeipel is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
CHEST & ABS
Est time: 55 min
4 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
04:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
04:00
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
04:00
Cable Rope Face Pull
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
