Maxer Fullbody
General
Beginner
Barbell
Plan Details
The Maxer Fullbody routine by daniel.pa.schuler is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Programme found on maxer.dk. It is a split with an A and B programme.
Routine detail
Day 1
Programme A
Est. 57 min
7 exercises
Elliptical Training
1 Set
Barbell Squat
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Chin-Up with Knee Raise
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Dumbbell Lateral Raise (Stability Ball)
4 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 8 Reps
Day 2
Programme B
Est. 55 min
9 exercises
Rowing
1 Set
Barbell Deadlift
5 Sets x 5 Reps
Barbell Bench Press
4 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Barbell Front Squat
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 12 Reps
Barbell Curl
3 Sets x 10 Reps
