daniel.pa.schuler
Maxer Fullbody
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Maxer Fullbody routine by daniel.pa.schuler is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Programme found on maxer.dk. It is a split with an A and B programme. ...
Day 1
Day 2
Programme A
Est time: 57 min
7 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Barbell Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise (Stability Ball)
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
