codyb404
Cody's PPL
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Cody's PPL routine by codyb404 is a 8 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Mon
Tue
Wed
Thu
Fri
Sun
Any
Monday Push
Est time: 45 min
6 exercises
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
