Agadez 30 day
Bulking
Beginner
Machine strength
Plan Details
The Agadez 30 day routine by curtiskaarin is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Mon
Rest
Est. 0 min
0 exercises
This day is empty
Tue
Arms
Est. 0 min
0 exercises
This day is empty
Wed
Shoulders & Abs
Est. 0 min
0 exercises
This day is empty
Thu
Back
Est. 38 min
6 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Fri
Rest
Est. 0 min
0 exercises
This day is empty
Sat
Chest
Est. 94 min
6 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Elliptical Training
1 Set
Sun
Legs
Est. 38 min
6 exercises
Machine Leg Press
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Hack Squat
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
