PaulBains2
PB Knee Rehab
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The PB Knee Rehab routine by PaulBains2 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Knee Rehab ...
Day 1
Day 2
Day 3
Leg Strength
Est time: 57 min
6 exercises
Stationary Bike
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:12
Machine Leg Press
Upper Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
00:30
Machine Hip Adduction
Upper Legs
Sets
3
Reps
14
Interval
00:00
Rest Time
00:45
Machine Calf Press
Lower Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
00:30
Cable Leg Kickback
Glutes
Sets
4
Reps
20
Interval
00:00
Rest Time
00:15
Machine Hip Abduction
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
