StevenRai
chest focused w4
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The chest focused w4 routine by StevenRai is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Sat
Chest Hypertrophy
Est time: 39 min
5 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline One-Arm Press
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
