RPT training - Bulking 6 week-Cycle 1

Plan Details

The RPT training - Bulking 6 week-Cycle 1 routine by NitinGupta3 is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

A. Divided in two cycles [ a cycle for a week] 2-3 set per exercise Cycle 1: Regular Sets Cycle 2: D... Read More

A. Divided in two cycles [ a cycle for a week] 2-3 set per exercise Cycle 1: Regular Sets Cycle 2: Drop/Super Sets B. Each Cycle divided in two different workouts (A & B), have nearly 7 to 12 workout every day. Workout A Monday to Wednesday Workout B Thursday to Saturday Brisk walking on Sunday (15-20 min max) --------------------------------/----/---//////---------------- Cycle 1: Regular Sets Sets: 2-3 set per exercise Warm up: 1-2 sets General Reps: 4-8 Abs/ Oblique Reps: 8-15 Calf Reps: 6-10 Rest Time: 90-120 sec Abs/oblique rest time: 30-45sec Designed by Nitin Gupta