Marc_1985
DVT-6 Wochen
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Body
Plan Details
The DVT-6 Wochen routine by Marc_1985 is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Wed
Fri
Brust,Ruecken,Unterarme und Bauch
Est time: 80 min
9 exercises
Barbell Incline Bench Press
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
01:10
Barbell Incline Bench Press
Chest
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
standing lat row
Back
Sets
1
Reps
15
Interval
00:00
Rest Time
01:10
standing lat row
Back
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Hand-Gripper 20-160 kg
Forearms
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Bent Knee Hip Raise
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Crunch with Hands Overhead
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
