DVT-6 Wochen
Bulking
Advanced
Body
Plan Details
The DVT-6 Wochen routine by Marc_1985 is a 3 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Mon
Brust,Ruecken,Unterarme und Bauch
Est. 80 min
9 exercises
Barbell Incline Bench Press
1 Set x 15 Reps
Barbell Incline Bench Press
10 Sets x 10 Reps
standing lat row
1 Set x 15 Reps
standing lat row
10 Sets x 10 Reps
Dumbbell Incline Fly
3 Sets x 12 Reps
Barbell Deadlift
3 Sets x 12 Reps
Hand-Gripper 20-160 kg
3 Sets x 20 Reps
Bent Knee Hip Raise
3 Sets x 12 Reps
Crunch with Hands Overhead
3 Sets x 12 Reps
Wed
Beine,Wade,Unterame und Bauch
Est. 92 min
11 exercises
Machine Leg Press
1 Set x 15 Reps
Machine Leg Press
10 Sets x 10 Reps
Prisoner Squat
3 Sets x 12 Reps
Bodyweight Calf Raise
5 Sets x 15 Reps
Jump Squat
3 Sets x 12 Reps
Dumbbell One-Arm Reverse Bench Wrist Curl
4 Sets x 15 Reps
Bodyweight Squat
3 Sets x 12 Reps
Dumbbell One-Arm Wrist Curl
4 Sets x 15 Reps
Double Leg Hundreds
4 Sets x 15 Reps
Air Bike
3 Sets x 20 Reps
Plank
2 Sets
Fri
Schulter,Arme und Unterarme
Est. 94 min
11 exercises
Barbell Shoulder Press
1 Set x 15 Reps
Barbell Shoulder Press
10 Sets x 10 Reps
EZ Bar Curl
1 Set x 15 Reps
EZ Bar Curl
4 Sets x 10 Reps
Dumbbell Alternating Incline Curl
4 Sets x 10 Reps
Cable Shoulder Extension
1 Set x 15 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
EZ Bar Incline Tricep Extension
3 Sets x 10 Reps
Dumbbell Lateral Raise
5 Sets x 12 Reps
Barbell Shrug
3 Sets x 12 Reps
Hand-Gripper 20-160 kg
3 Sets x 20 Reps
