Marc_1985
Anabolic Reload A
AUTOPLAY
AUDIO TIP
Sport
Advanced
Machine strength
Plan Details
The Anabolic Reload A routine by Marc_1985 is a 4 day workout plan. It is a advanced level plan to achieve sport fitness goals.
Mon
Tue
Thu
Fri
Back, Leg biceps, Lateral Deltas, Biceps and Underarms
Est time: 78 min
14 exercises
Shoulder warm-up
Shoulders
Sets
1
Reps
9
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
Pause
Chest
Sets
1
Reps
9
Interval
00:00
Rest Time
01:30
Barbell Stiff-Leg Deadlift
Back
Sets
4
Reps
20
Interval
00:00
Rest Time
00:30
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:50
Pause
Chest
Sets
1
Reps
9
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Barbell Upright Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
Pause
Chest
Sets
1
Reps
9
Interval
00:00
Rest Time
01:10
Dumbbell Incline Curl
Biceps
Sets
2
Reps
20
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
00:50
Hand-Gripper 20-160 kg
Forearms
Sets
3
Reps
10
Interval
00:00
Rest Time
00:35
Hand-Gripper 20-160 kg
Forearms
Sets
3
Reps
10
Interval
00:00
Rest Time
00:35
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