lordmunoz
Train To Look Good Naked!
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Train To Look Good Naked! routine by lordmunoz is a 7 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Nothing but isolation. Party like a rockstar, train like an all star, f@#$ like a pornstar....
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Chest,Cardio,Abs
Est time: 33 min
4 exercises
Barbell Bench Press
Chest
Sets
5
Reps
12,10,8,6,4
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
