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Train To Look Good Naked!

lordmunoz

Apr 27th 2018

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Train To Look Good Naked!

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5 DAYS - General Fitness - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Nothing but isolation. Party like a rockstar, train like an all star, f@#$ like a pornstar.

Chest,Cardio,Abs 4 exercises, 32 mins

	Barbell Bench Press	5x12,10,8,6,4 reps	rest: 60s
	Barbell Incline Bench Press	3x12 reps	rest: 60s
	Machine Bench Press	4x10 reps	rest: 60s
	Crunch	4x20 reps	rest: 60s

Glutes,Thighs 4 exercises, 27 mins

	Barbell Deadlift	5x10,8,6,4,3 reps	rest: 60s
	Hack Squat	3x8 reps	rest: 60s
	Machine Hip Adduction	3x12 reps	rest: 60s
	Machine Hip Abduction	3x12 reps	rest: 60s

Shoulder,Cardio,Abs 5 exercises, 38 mins

	Leverage Shoulder Press	5x12,10,8,6,4 reps	rest: 60s
	Dumbbell Reverse Fly	3x12 reps	rest: 60s
	Dumbbell Lateral Raise	3x12 reps	rest: 60s
	Cable Rope Row to Neck	3x12 reps	rest: 60s
	Crunch	4x20 reps	rest: 60s

Biceps,Triceps,Cardio 5 exercises, 36 mins

	Preacher Curl Machine	5x12,10,8,6,4 reps	rest: 60s
	Dumbbell Bicep Curl	3x12 reps	rest: 60s
	Machine Seated Tricep Dip	5x12,10,8,6,4 reps	rest: 60s
	Cable Incline Tricep Extension	3x12 reps	rest: 60s
	Cable Tricep Pushdown (Rope)	5x12,10,8,6,4 reps	rest: 60s

Back,Cardio,Abs 5 exercises, 38 mins

	Machine Seated Row	5x12,10,8,6,4 reps	rest: 60s
	T Bar Row	3x12 reps	rest: 60s
	Cable Lat Pulldown (Wide Grip)	3x12 reps	rest: 60s
	Leverage Machine High Row	3x12 reps	rest: 60s
	Crunch	4x20 reps	rest: 60s

Quads,Hams 4 exercises, 29 mins

	Barbell Deep Squat	5x10,8,6,4,3 reps	rest: 60s
	Machine Leg Extension	3x12 reps	rest: 60s
	Machine Leg Curl (Prone)	3x12 reps	rest: 60s
	Hack Squat	3x12 reps	rest: 60s

Calfs 4 exercises, 1 hr 25 mins

	Machine Calf Raise	5x12,10,8,6,4 reps	rest: 60s
	Calf Press On Leg Press	4x12 reps	rest: 60s
	Machine Seated Calf Raise	4x12 reps	rest: 60s
	Step Machine	1x0 reps	rest: 60s

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