Get Fit Supersets & Cardio
Cutting
Beginner
None
Plan Details
The Get Fit Supersets & Cardio routine by JefitTeam is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
This is a full body, beginner level, interval session. It uses a 30-seconds of work followed by 30-seconds of rest format. This is repeated for 3 sets - all supersets. There are also three, short cardio sessions between some supersets as well as three cardio workouts that need to be checked off each week. Stay Strong Together, Michael Wood, CSCS Jefit
Routine detail
Day 1
Short Cardio Session
Est. 16 min
3 exercises
Jump Rope
1 Set
Rowing
1 Set
Jump Rope
1 Set
Day 2
Workout Day #1
Est. 27 min
9 exercises
Kettlebell Front Squat
3 Sets
Kettlebell Row
3 Sets
Plyo Push-Up
3 Sets
Mountain Climber
3 Sets
Dumbbell Lateral Raise
3 Sets
Dumbbell Shoulder Shrug
3 Sets
Dumbbell Seated Bicep Curl
3 Sets
Dip
3 Sets
Mountain Climber
1 Set
Day 3
Short Cardio Session
Est. 18 min
2 exercises
Walking
1 Set
Indoor Cycling
1 Set
Day 4
Workout Day #2
Est. 16 min
10 exercises
Jump Rope
1 Set
Dumbbell Bent-Over Row
3 Sets
Kettlebell Goblet Squat
3 Sets
Jump Rope
1 Set
Dumbbell Shoulder Press (Stability Ball)
3 Sets
Dumbbell Alternating Hammer Curl
3 Sets
Jump Rope
1 Set
Crunch
3 Sets
Dip
3 Sets
Mountain Climber
1 Set
Day 5
Short Cardio Session
Est. 18 min
3 exercises
Walking
1 Set
Running
1 Set
Walking
1 Set
