Get Fit Supersets & Cardio

Plan Details

The Get Fit Supersets & Cardio routine by JefitTeam is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.

Plan Description

This is a full body, beginner level, interval session. It uses a 30-seconds of work followed by 30-s... Read More

This is a full body, beginner level, interval session. It uses a 30-seconds of work followed by 30-seconds of rest format. This is repeated for 3 sets - all supersets. There are also three, short cardio sessions between some supersets as well as three cardio workouts that need to be checked off each week. Stay Strong Together, Michael Wood, CSCS Jefit