miguelsan
Couch Adrian Rotine
AUTOPLAYAUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Couch Adrian Rotine routine by miguelsan is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Adrian routine for beginers......... ............ .............. Para balabalabakaujsbskdojdkdsb no ...
Mon
Tue
Wed
Thu
Fri
Tractores
Est time: 52 min
5 exercises
Barbell Curl
Biceps
Sets
4
Reps
15
Interval
01:30
Rest Time
01:30
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
01:30
Rest Time
01:30
Barbell Hip Thrust
Glutes
Sets
3
Reps
8
Interval
01:30
Rest Time
01:30
T Bar Prone Row
Back
Sets
4
Reps
15
Interval
01:00
Rest Time
01:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
15
Interval
01:00
Rest Time
01:30
