Noagi194
Noagi
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Noagi routine by Noagi194 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
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Mon
Wed
Fri
Any
Dia 1
Est time: 0 min
7 exercises
Machine Leg Press
Upper Legs
Sets
3
Reps
18
Interval
00:00
Rest Time
00:40
Machine Calf Raise
Lower Legs
Sets
3
Reps
18
Interval
00:00
Rest Time
00:40
Machine Hip Abduction
Upper Legs
Sets
3
Reps
18
Interval
00:00
Rest Time
00:40
Kettlebell Goblet Squat
Upper Legs
Sets
3
Reps
18
Interval
00:00
Rest Time
00:40
Barbell Bulgarian Split Squat
Upper Legs
Sets
3
Reps
18
Interval
00:00
Rest Time
00:40
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
18
Interval
00:00
Rest Time
00:40
Cable Upper Chest Crossover
Chest
Sets
3
Reps
18
Interval
00:00
Rest Time
00:40
