Upper/Lower 4 Day Split
General
Beginner
Machine strength
Plan Details
The Upper/Lower 4 Day Split routine by PartyArty3027 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Peepeepoopoo
Routine detail
Mon
Workout 1
Est. 0 min
8 exercises
Barbell Bent-Over Row
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Dumbbell Lateral Raise
2 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Dumbbell Seated Bicep Curl
2 Sets x 15 Reps
Cable Rope Face Pull
2 Sets x 12 Reps
Tue
Workout 2
Est. 0 min
5 exercises
Barbell Romanian Deadlift
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 12 Reps
Calf Press On Leg Press
4 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Hack Squat
3 Sets x 8 Reps
Thu
Workout 3
Est. 0 min
7 exercises
Machine Assisted Pull-Up
3 Sets x 10 Reps
Barbell Shoulder Press
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Barbell Curl
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 15 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 15 Reps
Fri
Workout 4
Est. 0 min
5 exercises
Barbell Squat
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Dumbbell Calf Raise
4 Sets x 15 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 10 Reps
