PartyArty3027
Upper/Lower 4 Day Split
General
Beginner
Machine strength
Plan Details
The Upper/Lower 4 Day Split routine by PartyArty3027 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Peepeepoopoo...
Mon
Tue
Thu
Fri
Workout 1
Est time: 0 min
8 exercises
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:30
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
