dstratt
Acft improve
AUDIO TIP
General
Beginner
Kettlebell
Plan Details
The Acft improve routine by dstratt is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Army ACFT strengthening ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Deadlift
Est time: 0 min
4 exercises
Kettlebell Front Squat
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Stiff-Leg Deadlift
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:45
Cable Lat Pulldown (Wide Grip)
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:45
Machine Lat Pulldown (Reverse Grip)
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:45
