Acft improve
General
Beginner
Kettlebell
Plan Details
The Acft improve routine by dstratt is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Army ACFT strengthening
Routine detail
Day 1
Deadlift
Est. 0 min
4 exercises
Kettlebell Front Squat
5 Sets x 10 Reps
Dumbbell Stiff-Leg Deadlift
5 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 10 Reps
Machine Lat Pulldown (Reverse Grip)
5 Sets x 10 Reps
Day 2
SDC
Est. 0 min
5 exercises
Dumbbell Stiff-Leg Deadlift
5 Sets x 10 Reps
Kettlebell Front Squat
5 Sets x 10 Reps
Barbell Squat
5 Sets x 10 Reps
Barbell Bent-Over Row
5 Sets x 10 Reps
Barbell Bent-Over Row (Reverse Grip)
5 Sets x 10 Reps
Day 3
SPT
Est. 0 min
3 exercises
Kettlebell One-Arm Swing
5 Sets x 10 Reps
Kettlebell Alternating Shoulder Press
5 Sets x 10 Reps
Kettlebell Goblet Squat
5 Sets x 10 Reps
Day 4
Plank
Est. 0 min
3 exercises
Tuck Crunch
5 Sets x 10 Reps
Plank
5 Sets
Shoulder tap plank
5 Sets
Day 5
Hand release push up
Est. 0 min
4 exercises
Kettlebell Push-Up
5 Sets x 10 Reps
Bench Push-Up
5 Sets x 10 Reps
Barbell Incline Bench Press
5 Sets x 10 Reps
Kettlebell Floor Press
5 Sets x 10 Reps
Day 6
2 mile strength
Est. 0 min
4 exercises
Machine Calf Raise
5 Sets x 10 Reps
Single-Leg Calf Raise
5 Sets x 10 Reps
Hack Squat
5 Sets x 10 Reps
Barbell Hip Thrust
5 Sets x 10 Reps
