Marc_1985
1.Body Mass Training FST-7
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Dumbbell
Plan Details
The 1.Body Mass Training FST-7 routine by Marc_1985 is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Monday 41 Sets (ca 90 min) Tuesday 30 Sets (ca 65 min) Thursday 33 Sets (ca 80 min) Friday ...
Mon
Tue
Thu
Fri
Chest and Bizeps Day
Est time: 84 min
12 exercises
Shoulder warm-up
Shoulders
Sets
1
Reps
1
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
5
Reps
14,12,10,8,6
Interval
00:00
Rest Time
02:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Machine Fly
Chest
Sets
7
Reps
12
Interval
00:00
Rest Time
00:30
Pause
Chest
Sets
1
Reps
1
Interval
00:00
Rest Time
02:00
EZ Bar Curl
Biceps
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:30
Dumbbell Incline Hammer Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Spider Curl
Biceps
Sets
7
Reps
12
Interval
00:00
Rest Time
00:30
Pause
Chest
Sets
1
Reps
1
Interval
00:00
Rest Time
01:00
Hand-Gripper 20-160 kg
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
00:10
Hand-Gripper 20-160 kg
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
00:25
