JefitTeam

Bodyweight Interval Plan

AUTOPLAY

Cutting

Intermediate

None

Plan Details

The Bodyweight Interval Plan routine by JefitTeam is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

NOTE: AS WITH ANY HIIT SESSION, THE IDEA IS TO TRAIN USING A HIGH INTENSITY. PERFORM AS MANY REPS AS...

NOTE: AS WITH ANY HIIT SESSION, THE IDEA IS TO TRAIN USING A HIGH INTENSITY. PERFORM AS MANY REPS AS POSSIBLE ("AMRAP") BASED ON THE INTERVAL TIME PRESCRIBED. This is a 5-day, intermediate, full body interval session. Each session in the program starts off with a brief 3 bodyweight movement prep. Following this, you'll dive into a full body, interval-based circuit using supersets. On the off days - you will do cardio sessions. The main portion of the workout consists of 5 pair of supersets. Each subsequent workout session is a little more challenging as a result of an increase in the volume of work. Stay Strong Together, Michael Wood, CSCS Jefit

Day 1

Day 2

Day 3

Day 4

Day 5