Get Strong Program 3
Cutting
Advanced
Body
Plan Details
The Get Strong Program 3 routine by JefitTeam is a 5 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
This is a 5-day, advanced, Get Strong Program, level 3. The routine can be used in a variety of ways. First, there are three bodyweight strength and two cardio sessions each week (for 2-4 weeks) that you need to be aware of. All sessions are about 15-minutes in length while each cardio workouts are 20-30 minutes long. Each session offers only bodyweight exercises that target the full body. The workout sessions can contain anywhere from 8-11 exercises and all are interval-based. The three sessions offer supersets. Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Day 1
Workout 1
Est. 17 min
11 exercises
Bodyweight Rear Lunge
1 Set
Glute Kickback
1 Set
Single-Leg Glute Bridge
1 Set
Forearm Plank with Hip Abduction
2 Sets x 10 Reps
Push-Up to Side Plank
2 Sets x 8 Reps
Prisoner Squat
1 Set
Mountain Climber
1 Set
Abdominal Hip Roll
1 Set
Rolling
1 Set x 8 Reps
Jump Rope
1 Set
Extended Arm Child Pose
1 Set
Day 2
Workout 2: Cardio Session
Est. 31 min
1 exercise
Day 3
Workout 3
Est. 21 min
13 exercises
Day 4
Workout 4: Cardio Session
Est. 21 min
1 exercise
Day 5
Workout 5
Est. 18 min
10 exercises
