jimmydp
6 day plan
General
Beginner
Machine strength
Plan Details
The 6 day plan routine by jimmydp is a 8 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
First two weeks in ...
Mon
Tue
Wed
Thu
Fri
Fri
Sat
Sun
Workout 1
Est time: 0 min
6 exercises
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lying Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Lat Pulldown
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leverage Incline Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
