6 day plan
General
Beginner
Machine strength
Plan Details
The 6 day plan routine by jimmydp is a 8 day workout plan. It is a beginner level plan to achieve general fitness goals.
First two weeks in
Routine detail
Mon
Workout 1
Est. 0 min
6 exercises
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Cable Lying Tricep Extension
3 Sets x 8 Reps
Cable Rope Lat Pulldown
3 Sets x 8 Reps
Leverage Incline Chest Press
3 Sets x 8 Reps
Tue
Workout 2
Est. 0 min
6 exercises
Mountain Climber
3 Sets x 8 Reps
Forearm Plank with Hip Abduction
3 Sets x 8 Reps
Reverse Crunch
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Leverage Machine Iso Row
3 Sets x 8 Reps
Wed
Workout 3
Est. 0 min
8 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Thu
Workout 4
Est. 0 min
8 exercises
Crunch
3 Sets x 8 Reps
Toe Touches
3 Sets x 8 Reps
Barbell Ab Rollout (Kneeling)
1 Set x 8 Reps
Plank
3 Sets
Weight Plate Russian Twist
3 Sets x 8 Reps
Alternating Floor Leg Raise
3 Sets x 8 Reps
Cable Seated Rotation (Stability Ball)
3 Sets x 8 Reps
Cable Pallof Press with Rotation
3 Sets x 8 Reps
Fri
New Workout
Est. 0 min
0 exercises
This day is empty
Fri
Workout 5
Est. 0 min
7 exercises
Cable Rear Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Sat
Workout 6
Est. 0 min
7 exercises
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Cable Rope Deltoid Row
3 Sets x 8 Reps
Cable V Bar Pulldown
3 Sets x 8 Reps
Leverage Machine High Row
3 Sets x 8 Reps
Sun
New Workout
Est. 0 min
6 exercises
Plank
3 Sets
Crunch
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Weighted Side Bend
3 Sets x 8 Reps
Leg Pull-In
3 Sets x 8 Reps
Treadmill Running
3 Sets
