Maintain Heavy Weight Week

Plan Details

The Maintain Heavy Weight Week routine by Coltteammember is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is a good training plan for when you can't make it in to the gym every day of the week, and don... Read More

This is a good training plan for when you can't make it in to the gym every day of the week, and don't have a lot of time. So it's a good plan for weeks when you really just want to maintain your growth without having any loss.