jonas.ruesing
Core/Back Home Workout
AUDIO TIP
Cutting
Intermediate
Body
Plan Details
The Core/Back Home Workout routine by jonas.ruesing is a 3 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Core/ Back...
Thu
Fri
Sat
New Workout
Est time: 0 min
4 exercises
Plank
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:45
Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:45
Reverse Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:45
Bird Dog
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:45
