custom built
StephanieMansmann avatar StephanieMansmann
May 1st 2018
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custom built

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5 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

lower  9 exercises, 1 hr 4 mins
Rowing exercise demonstration
Rowing

1x0 reps

rest: 10s audio icon
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Smith Machine Squat exercise demonstration
Smith Machine Squat

3x12 reps

rest: 45s audio icon
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Smith Machine Split Squat exercise demonstration
Smith Machine Split Squat

3x12 reps

rest: 45s audio icon
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Barbell Standing Calf Raise exercise demonstration
Barbell Standing Calf Raise

3x12 reps

rest: 45s audio icon
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Machine Hip Adduction exercise demonstration
Machine Hip Adduction

3x12 reps

rest: 45s audio icon
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Machine Hip Abduction exercise demonstration
Machine Hip Abduction

3x12 reps

rest: 45s audio icon
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Machine Leg Press exercise demonstration
Machine Leg Press

3x12 reps

rest: 45s audio icon
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Machine Leg Curl (Prone) exercise demonstration
Machine Leg Curl (Prone)

3x12 reps

rest: 45s audio icon
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Stationary Bike exercise demonstration
Stationary Bike

1x0 reps

rest: 5s audio icon
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upper  12 exercises, 1 hr 26 mins
Elliptical Training exercise demonstration
Elliptical Training

1x0 reps

rest: 10s audio icon
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Machine Seated Row exercise demonstration
Machine Seated Row

3x12 reps

rest: 45s audio icon
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Smith Machine Bench Press exercise demonstration
Smith Machine Bench Press

3x12 reps

rest: 45s audio icon
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Machine Assisted Chin-Up exercise demonstration
Machine Assisted Chin-Up

3x12 reps

rest: 45s audio icon
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Cable Shoulder Extension exercise demonstration
Cable Shoulder Extension

3x12 reps

rest: 45s audio icon
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Machine Fly exercise demonstration
Machine Fly

3x12 reps

rest: 45s audio icon
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Smith Machine Shoulder Press (Close Grip) exercise demonstration
Smith Machine Shoulder Press (Close Grip)

3x12 reps

rest: 45s audio icon
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Cable V Bar Pulldown exercise demonstration
Cable V Bar Pulldown

3x12 reps

rest: 45s audio icon
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Cable Lower Chest Raise exercise demonstration
Cable Lower Chest Raise

3x12 reps

rest: 45s audio icon
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Dumbbell One-Arm Tricep Extension (Reverse Grip) exercise demonstration
Dumbbell One-Arm Tricep Extension (Reverse Grip)

3x12 reps

rest: 45s audio icon
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Dumbbell Alternating Hammer Curl exercise demonstration
Dumbbell Alternating Hammer Curl

3x12 reps

rest: 45s audio icon
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Stationary Bike exercise demonstration
Stationary Bike

1x0 reps

rest: 5s audio icon
add button

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