StephanieMansmann
custom built
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The custom built routine by StephanieMansmann is a 3 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
cardio and abs
Est time: 40 min
4 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
Hanging Leg Raise
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Machine Ab Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Stationary Bike
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
