Fernandovlnt
4 Day Ripper Strictly For Killas
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The 4 Day Ripper Strictly For Killas routine by Fernandovlnt is a 8 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
For those pressed for time but you want to make solid gains taxing but ...
Day 1
Day 2
Day 3
Day 4
Day 4
Day 4
Day 4
Day 4
Chest,Triceps,Abs
Est time: 61 min
14 exercises
Indoor Cycling
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Leverage Incline Chest Press
Chest
Sets
4
Reps
15,12,10,8
Interval
00:00
Rest Time
00:30
Leverage Chest Press
Chest
Sets
4
Reps
15,12,10,8
Interval
00:00
Rest Time
00:30
Barbell Incline Bench Press
Chest
Sets
4
Reps
15,12,10,8
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
4
Reps
15,12,10,8
Interval
00:00
Rest Time
00:30
Cable Cross-Over
Chest
Sets
4
Reps
15,12,10,8
Interval
00:00
Rest Time
00:30
Cable Lower Chest Raise
Chest
Sets
4
Reps
15,12,10,8
Interval
00:00
Rest Time
00:30
Cable Shoulder Extension
Back
Sets
4
Reps
15,12,10,8
Interval
00:00
Rest Time
00:30
Machine Dip
Triceps
Sets
4
Reps
15,12,10,8
Interval
00:00
Rest Time
00:30
Cable Rope High Pulley Tricep Extension
Triceps
Sets
4
Reps
15,12,10,8
Interval
00:00
Rest Time
00:30
Machine Ab Crunch
Abs
Sets
4
Reps
15,12,10,8
Interval
00:00
Rest Time
00:30
Crunch
Abs
Sets
4
Reps
15,12,10,8
Interval
00:00
Rest Time
00:30
Plank
Abs
Sets
4
Reps
15,12,10,8
Interval
00:00
Rest Time
00:30
Weight Plate Rotation
Abs
Sets
4
Reps
15,12,10,8
Interval
00:00
Rest Time
00:30
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