Heavy cutting
General
Beginner
Machine strength
Plan Details
The Heavy cutting routine by kane.johnson91 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Chest n Back nights
Est. 57 min
8 exercises
Barbell Bench Press
5 Sets x 5 Reps
Barbell Deadlift
5 Sets x 5 Reps
Barbell Incline Bench Press
5 Sets x 5 Reps
Weighted Pull-Up
5 Sets x 8 Reps
Weighted Tricep Dip
5 Sets x 8 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Machine Fly
5 Sets x 5 Reps
Cable Seated Row
5 Sets x 5 Reps
Any
Three Times A week
Est. 52 min
7 exercises
Barbell Squat
9 Sets x 5 Reps
EZ Bar Curl
5 Sets x 5 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 5 Reps
Barbell Preacher Curl
5 Sets x 5 Reps
Cable Tricep Pushdown (V-Bar)
5 Sets x 5 Reps
Dumbbell Concentration Curl
5 Sets x 5 Reps
Cable Tricep Kickback
5 Sets x 5 Reps
Any
Slow n Steady
Est. 92 min
14 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Wide grip seat row
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
EZ Bar Preacher Curl (Close Grip)
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
