kane.johnson91
Heavy cutting
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Heavy cutting routine by kane.johnson91 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
Three Times A week
Est time: 52 min
7 exercises
Barbell Squat
Upper Legs
Sets
9
Reps
5
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
5
Reps
5
Interval
00:00
Rest Time
00:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
5
Reps
5
Interval
00:00
Rest Time
00:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
5
Reps
5
Interval
00:00
Rest Time
00:00
Cable Tricep Kickback
Triceps
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
