Exercises
General
Beginner
Barbell
Plan Details
The Exercises routine by sjybzjjf is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Test
Routine detail
Mon
New Workout
Est. 0 min
17 exercises
Barbell Good Morning
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Dumbbell Seated Front Raise (Hammer)
3 Sets x 8 Reps
Bicep curl Overhead press
3 Sets x 8 Reps
Arm Circles
3 Sets x 8 Reps
Kettlebell Snatch
3 Sets x 8 Reps
Dumbbell Arnold Press
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Box Jump
3 Sets x 8 Reps
Dumbbell Jump Squat
3 Sets x 8 Reps
Jump Rope
3 Sets
Step down
3 Sets x 8 Reps
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Cable Hip Abduction
3 Sets x 8 Reps
Medicine Ball Overhead Slam
3 Sets x 8 Reps
