sjybzjjf
Exercises
General
Beginner
Barbell
Plan Details
The Exercises routine by sjybzjjf is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Test...
Mon
New Workout
Est time: 0 min
17 exercises
Barbell Good Morning
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Front Raise (Hammer)
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bicep curl Overhead press
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Arm Circles
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell Snatch
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Arnold Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Box Jump
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Jump Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Jump Rope
Cardio
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Step down
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bulgarian Split Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Hip Abduction
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Medicine Ball Overhead Slam
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
