larrydarrington
Larry's PPL
General
Advanced
Barbell
Plan Details
The Larry's PPL routine by larrydarrington is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Challenging PPL Workout, along with a Run Day and Variety Workout Day. Adjust Reps and Weight to you...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Push
Est time: 53 min
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Barbell Military Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
5
Interval
01:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
