Larry's PPL
General
Advanced
Barbell
Plan Details
The Larry's PPL routine by larrydarrington is a 6 day workout plan. It is an advanced level plan to achieve general fitness goals.
Challenging PPL Workout, along with a Run Day and Variety Workout Day. Adjust Reps and Weight to your own preferences.
Routine detail
Day 1
Push
Est. 53 min
6 exercises
Barbell Bench Press
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Barbell Military Press
3 Sets x 12 Reps
Barbell Incline Bench Press
3 Sets x 5 Reps
Cable Rope Face Pull
3 Sets x 15 Reps
Dip
3 Sets x 15 Reps
Day 2
Variety Work
Est. 50 min
5 exercises
Dumbbell Deep Push-Up
3 Sets x 10 Reps
Weight Plate Russian Twist
3 Sets x 15 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 15 Reps
Barbell Bulgarian Split Squat
6 Sets x 12 Reps
Day 3
Pull
Est. 47 min
5 exercises
Barbell Deadlift
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Barbell Reverse Curl
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Day 4
Legs
Est. 53 min
6 exercises
Barbell Squat
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 15 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 12 Reps
Pull-Up
3 Sets x 6 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Machine Calf Raise
3 Sets x 20 Reps
Day 5
Run Day
Est. 2 min
1 exercise
Running
1 Set
Day 6
Rest
Est. 0 min
0 exercises
This day is empty
