efeitz
Bench-Squat-Deadlift
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Bench-Squat-Deadlift routine by efeitz is a 4 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Wed
Fri
Sat
DeadLift
Est time: 60 min
7 exercises
Barbell Sumo Deadlift
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Machine Leg Press
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Deltoid Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Reverse Fly
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
