K.Tran
Push, Pull, Repeat
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Push, Pull, Repeat routine by K.Tran is a 7 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
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Mon
Tue
Wed
Thu
Fri
Sat
Any
Push/Strength
Est time: 104 min
12 exercises
Push-Up
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Smith Machine Decline Bench Press (Close Grip)
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
