aesthetics

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2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Traps & Vtaper 7 exercises, 1 hr 3 mins

Barbell Shrug	4x10 reps	rest: 90s
Machine Assisted Chin-Up	4x10 reps	rest: 90s
	4x10 reps	rest: 90s
Dumbbell One-Arm Row	4x10 reps	rest: 90s
Stability Ball Extended Arm Crunch	3x15 reps	rest: 60s
Parallel Bar Leg Raise	3x15 reps	rest: 60s
	3x12 reps	rest: 60s

delts & arms 5 exercises, 54 mins

Dumbbell Shoulder Press	4x10 reps	rest: 90s
EZ Bar Curl	4x10 reps	rest: 90s
Dumbbell Seated Side Lateral Raise	4x10 reps	rest: 90s
Dumbbell Seated Arnold Press	4x10 reps	rest: 90s
Dumbbell Press (Close Grip)	4x10 reps	rest: 90s

chest & abs 5 exercises, 54 mins

Dumbbell Incline Bench Press	4x10 reps	rest: 90s
Dumbbell Bench Press	4x10 reps	rest: 90s
Dumbbell Pullover	4x10 reps	rest: 90s
Stability Ball Extended Arm Crunch	4x10 reps	rest: 90s
Parallel Bar Leg Raise	4x10 reps	rest: 90s

legs & heavy pull 5 exercises, 57 mins