MattStafford2
Boxing Weight Training
AUTOPLAY
AUDIO TIP
Sport
Beginner
Barbell
Plan Details
The Boxing Weight Training routine by MattStafford2 is a 3 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Mon
Thu
Fri
Chest and Tricep
Est time: 60 min
7 exercises
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
