Barbell Bench Press

5 Sets x 5 Reps

Barbell Incline Bench Press

5 Sets x 5 Reps

Machine Fly

5 Sets x 5 Reps

Cable Tricep Pushdown (Rope)

5 Sets x 5 Reps

Barbell Tricep Extension (Supine)

5 Sets x 5 Reps

Dip

5 Sets x 5 Reps

Hanging Leg Raise

5 Sets x 5 Reps

Barbell Squat

5 Sets x 5 Reps

Barbell Lunge

5 Sets x 5 Reps

Barbell Standing Calf Raise

5 Sets x 5 Reps

Barbell Deadlift

5 Sets x 5 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 5 Reps

Cable Seated Row

5 Sets x 5 Reps

Pull-Up

3 Sets x 8 Reps

Mountain Climber

3 Sets x 20 Reps

Crunch

3 Sets x 20 Reps

Barbell Clean and Jerk

3 Sets x 8 Reps

Barbell Shrug

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Barbell Preacher Curl

3 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 8 Reps

Leg Raise

3 Sets x 8 Reps

Decline Crunch

3 Sets x 8 Reps

Dumbbell One-Arm Front Raise

3 Sets x 8 Reps