SteffiKohl
Hypertrophy week plan
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Hypertrophy week plan routine by SteffiKohl is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Training for muscle size. Choose a weight at which you reach muscle failure in the 8-12-rep range f...
Mon
Tue
Wed
Thu
Fri
Legs
Est time: 53 min
7 exercises
Machine Hip Abduction
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Hip Adduction
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Hip Thrust
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Pull Through
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
