JulienPaci
Full body ultimate hypertrophy
Bulking
Beginner
Barbell
Plan Details
The Full body ultimate hypertrophy routine by JulienPaci is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Full body effective plan for beginner to confirmed ...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Full body A
Est time: 0 min
11 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Reverse Fly
Shoulders
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Calf Raise
Lower Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
