POF 2-Day Split

Plan Details

The POF 2-Day Split routine by mindbodyrefresh is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Positions Of Flexion Routine, focusing on intensity between different angles and ranges of motion. *... Read More

Positions Of Flexion Routine, focusing on intensity between different angles and ranges of motion. * Do light warm-up set at 50% of work weight for mid-range (1st of muscle group) set * Add 1/4 rep between reps on contracted or stretch (#2 &3) sets * Strict form with 2/2/2 or 4/2/2 tempo * Can also be split into 4 day routine (Legs/Chest-Triceps/Back-Biceps/Shoulders-Abs)