jpry42
Four day full body
General
Intermediate
Machine strength
Plan Details
The Four day full body routine by jpry42 is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Alternating from arms/back to legs/core. ...
Day 1
Day 2
Day 3
Day 4
Arm n back
Est time: 0 min
12 exercises
Treadmill Running
Cardio
Sets
1
Reps
8
Interval
00:20
Rest Time
01:00
Dumbbell Wrist Curl (Palms Up)
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leverage Machine High Row
Back
Sets
6
Reps
8
Interval
00:00
Rest Time
01:00
Machine Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Tricep Press
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
02:00
Rest Time
00:25
Machine Back Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Incline Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weight Plate Russian Twist
Abs
Sets
6
Reps
8
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
