Cable Lat Pulldown (Wide Grip)

4 Sets x 15 Reps

Cable Seated Row

4 Sets x 12 Reps

T Bar Row

4 Sets x 8 Reps

Cable Shoulder Extension

5 Sets x 10 Reps

Cable Rope Face Pull

5 Sets x 10 Reps

Barbell Bench Press

5 Sets x 8 Reps

Smith Machine Incline Bench Press

5 Sets x 12 Reps

Machine Bench Press

4 Sets x 15 Reps

Dumbbell Fly

3 Sets x 10 Reps

Cable Cross-Over

4 Sets x 15 Reps

EZ Bar Curl

5 Sets x 12 Reps

Dumbbell Incline Curl

3 Sets x 15 Reps

Dumbbell Concentration Curl

3 Sets x 15 Reps

Dumbbell Bicep Curl (Reverse Grip)

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

5 Sets x 12 Reps

Cable Tricep Kickback

3 Sets x 15 Reps

Dip

3 Sets x 6 Reps

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Smith Machine Shoulder Press

4 Sets x 15 Reps

Dumbbell Lateral Raise

3 Sets x 15 Reps

Cable Upright Row

3 Sets x 15 Reps

Dumbbell Seated Bent-Over Reverse Fly

3 Sets x 15 Reps

Barbell Squat

4 Sets x 8 Reps

Machine Leg Extension

4 Sets x 15 Reps

Machine Leg Press

3 Sets x 12 Reps

Machine Leg Curl (Prone)

4 Sets x 15 Reps

Machine Seated Calf Raise

4 Sets x 15 Reps