flavio.defiori2
Shredding (Workout + HIIT)
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Barbell
Plan Details
The Shredding (Workout + HIIT) routine by flavio.defiori2 is a 6 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Mon
Tue
Thu
Thu
Fri
Sat
Chest & Triceps
Est time: 59 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dip
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Machine Inner Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
