X 5-day split
Cutting
Advanced
Machine strength
Plan Details
The X 5-day split routine by xcarter is a 5 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Cutting while maintaining strength
Routine detail
Day 1
New Workout
Est. 0 min
6 exercises
Barbell Decline Bench Press
3 Sets x 12 Reps
Cable Lower Chest Raise
3 Sets x 12 Reps
Barbell Bench Press (Wide Grip)
3 Sets x 12 Reps
Cable Cross-Over
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Pullover
3 Sets x 12 Reps
Day 2
New Workout
Est. 0 min
6 exercises
Barbell Good Morning
3 Sets x 12 Reps
Barbell Deadlift
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
T Bar Row
3 Sets x 12 Reps
Machine Lat Pulldown
3 Sets x 12 Reps
Leverage Machine Iso Row
3 Sets x 12 Reps
Day 3
New Workout
Est. 0 min
6 exercises
Machine Leg Press
3 Sets x 12 Reps
Hammer Strength V-Squat
4 Sets x 12 Reps
Machine Single-Leg Extension
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 12 Reps
Hammer Strength Belt Squat
3 Sets x 12 Reps
Day 4
New Workout
Est. 0 min
8 exercises
Dumbbell Seated Arnold Press
3 Sets x 12 Reps
Cable Lateral Raise
3 Sets x 12 Reps
Barbell Upright Row
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Smith Machine Shrug
3 Sets x 12 Reps
Machine Reverse Fly
3 Sets x 12 Reps
Cable Front Raise
3 Sets x 12 Reps
Leverage Machine Shrug
3 Sets x 12 Reps
Day 5
New Workout
Est. 0 min
9 exercises
EZ Bar Curl
3 Sets x 12 Reps
Barbell Bench Press (Close Grip)
3 Sets x 12 Reps
Hanging Leg Raise
3 Sets x 12 Reps
Cable Dual Overhead Curl
3 Sets x 12 Reps
Machine Dip
3 Sets x 12 Reps
Cable Wood Chop
3 Sets x 12 Reps
Dumbbell Seated Hammer Curl
3 Sets x 12 Reps
Cable Tricep Kickback
3 Sets x 12 Reps
Machine Ab Crunch
2 Sets x 50 Reps
