xcarter
X 5-day split
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The X 5-day split routine by xcarter is a 5 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
Cutting while maintaining strength ...
Day 1
Day 2
Day 3
Day 4
Day 5
New Workout
Est time: 0 min
6 exercises
Barbell Decline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Wide Grip)
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
