Richard_Zuccaro
Focus Schiena
Cutting
Beginner
Machine strength
Plan Details
The Focus Schiena routine by Richard_Zuccaro is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Scheda volta all’ipertrofia muscolare con focus sulla schiena ...
Day 1
Day 2
Day 3
Day 4
Femorali Schiena
Est time: 0 min
9 exercises
Barbell Romanian Deadlift
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Hip trust
Glutes
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Machine Leg Extension
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Lat machine neutra
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Machine Seated Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Pulley
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Walking
Cardio
Sets
1
Reps
8
Interval
10:00
Rest Time
01:00
