Barbell Bench Press

4 Sets x 6 Reps

Dumbbell Incline Bench Press

4 Sets x 12 Reps

Machine Fly

3 Sets x 15 Reps

Dumbbell Shoulder Press

4 Sets x 8 Reps

Dumbbell Seated Side Lateral Raise

4 Sets x 12 Reps

Machine Reverse Fly

3 Sets x 15 Reps

Machine Leg Press

4 Sets x 8 Reps

Dumbbell Stiff-Leg Deadlift

4 Sets x 10 Reps

Machine Single-Leg Extension

3 Sets x 15 Reps

Machine Leg Curl (Prone)

3 Sets x 12 Reps

Machine Calf Raise

4 Sets x 15 Reps

Barbell Bent-Over Row

4 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Cable Seated Row

4 Sets x 15 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 10 Reps

Barbell Preacher Curl

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 15 Reps

Dumbbell Tricep Extension

4 Sets x 10 Reps