SL5x5
AUDIO TIP
General
Beginner
Barbell
Plan Details
The SL5x5 routine by jivarie is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Enter your routine description
Routine detail
Any
A
Est. 0 min
6 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Weighted Tricep Dip
5 Sets x 10 Reps
Barbell Skull Crusher (Reverse Grip)
5 Sets x 5 Reps
Plank
3 Sets
Any
B
Est. 0 min
6 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Military Press
5 Sets x 5 Reps
Barbell Deadlift
1 Set x 5 Reps
Weighted Pull-Up
3 Sets x 10 Reps
Barbell Curl
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 5 Reps
