jivarie
SL5x5
AUDIO TIP
General
Beginner
Barbell
Plan Details
The SL5x5 routine by jivarie is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
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Any
Any
A
Est time: 0 min
6 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Skull Crusher (Reverse Grip)
Triceps
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
